Contradiction
Every "rule" has an equal and opposite "rule," posted an hour later. No wonder nothing sticks.
A reading app by Dr. Markos · for the Tena Soldiers
Your health deserves more than a 15-second video.
TenaReader is Dr. Markos's digital library — real health books and guides you actually read. In English, አማርኛ, or Afaan Oromoo. No fads, no shaming, no miracle cures. Just the science, made simple.
Free to join · Read on any device · Pick up where you left off
The problem
The health internet is exhausting.
One video says eggs will save you. The next says they'll finish you off. Somewhere in the scroll, a stranger is selling a miracle powder. You're not confused because you're not smart — you're confused because the noise is designed that way.
Fear
Panic gets clicks. But fear is a terrible teacher, and a worse way to live in your own body.
Miracle sellers
If one pill truly fixed everything, you'd have heard. Real health isn't for sale in a bottle.
TenaReader is the quiet shelf on the other side of the noise.
What you get
One trusted library. Yours to read.
📚
A real library
Dr. Markos's books and guides on metabolic health, nutrition, and the 10 Pillars — organized, not scattered across a feed.
🌍
Read in your language
English, አማርኛ, or Afaan Oromoo. Switch inside any book, so the science meets you where you already think.
🔖
Never lose your place
Bookmarks and reading progress save as you go. Close the app mid-chapter; come back exactly where you stopped.
🌙
Built for focus
Light, sepia, or dark. Adjust the text size. A calm reading room instead of a casino of notifications.
📖
Books and guides, in-app
Read full PDF and EPUB books right inside TenaReader — nothing to download, lose, or dig out of your files.
🏛️
A real framework
Everything is built on the 10 Pillars of Health and the Learn · Love · Create · Share approach. Structure, not slogans.
The Tena way
A few things we actually believe.
- Symptoms are signals.
- Consistency beats intensity.
- Variety beats obsession.
- Food first, supplements when needed.
- Build the pillars, and health follows.
Who it's for
For people done being talked down to.
The Tena Soldiers aren't looking for a guru to obey. They want to understand their own bodies — and make calm, informed choices that last longer than a 30-day challenge.
- You're tired of contradictory advice and want one trusted source.
- You'd rather understand the "why" than memorize another rule.
- You want health information in your own language.
- You believe steady beats extreme — because it does.
- You're building a life, not chasing a before-and-after photo.
Getting in
Start free. Upgrade when it's earning its keep.
Free
$0
- Create your account
- Browse the full catalog
- Read every free book and guide
- Bookmarks and reading progress
Tena Premium
Full access / launch pricing soon
- Everything in Free
- The complete library, every title
- Read in English, Amharic & Afaan Oromoo
- New books as Dr. Markos publishes them
Read with purpose. Start today.
Build the pillars, and health follows. Your first book is a tap away.
Open TenaReader — it's free